A short energizing vinyasa flow with breath work that takes time to guide you through the transitions and help you find the flow that best fits your body.
A longer community class to help you connect more deeply with your breath, lean into advanced poses with a brave heart, and grow your practice.
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Feel free to contact us with any questions or inquiries, or to learn more about trauma informed yoga, private sessions, workshops or classes.
09:00 am – 05:00 pm
Monday – Friday: 9AM–5PM