About Us

Trauma Informed Yoga is a combination of physical exercises, breathing, and meditation with the intent to achieve optimal physical and mental health. Yoga is different for everyone, so in a class setting, students will be gently guided through a physical flow and encouraged to customize their practice to meet their own body's needs. The results are substantial when one applies these techniques and exercises over time, leading to a deeply healing experience of freedom and wholeness. Read more HERE>

Lori Phillips is the founder of Breathe Life Yoga. She is a licensed Trauma Informed Yoga Instructor who aspires to help others relieve stress from the body through yoga, intentional relaxation, and mindful meditation. Learn more about Lori HERE>